Transcription of The Mindful Mood Management Workbook
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The Mindful Mood Management Workbook
Mindfulness An Introduction Manual for the Home Study Course 15 continuing education hours in Mindfulness-Based Ecotherapy By Charlton Hall, LMFT/S, RPT-S, CHt Mindful Ecotherapy Center PO Box 102. Cleveland SC 29635. Copyright 2017 Charlton Hall All rights reserved. No part of this book may be reproduced in any form, except for the inclusion of brief quotations in a review, without permission in writing from the author. The author grants permission to reproduce the worksheets contained in this work only for the purposes of use in a therapeutic setting. Reproduction for any other purpose is forbidden without author permission. If worksheets are reproduced during the course of a program, copyright and contact information must be left intact. You may contact the author at ISBN-13: 978-1546330837. ISBN-10: 1546330836. 2. 3. 4. CONTENTS. Mindfulness: An 7. SECTION ONE .. 9. What is Mindfulness? .. 13. Doing Mode vs. Being Mode .. 14. Introduction to Mindfulness.
14 01.02 Doing Mode vs. Being Mode Automatization Learning to drive an automobile can be an overwhelming task at first. You have to focus on keeping the vehicle between the lines on the highway while watching for other cars, traffic signals
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