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The Most Effective Exercise for Strengthening the ...

The most Effective Exercise forStrengthening the Supraspinatus MuscleEvaluation by Magnetic Resonance Imaging*Yoshitsugu Takeda, MD, PhD, Shinji Kashiwaguchi, MD, PhD, Kenji Endo, MD,Tetsuya Matsuura, MD, and Takahiro Sasa, MDFrom the Department of Orthopaedic Surgery, Tokushima Red Cross Hospital, and the Department of Orthopedic Surgery, The University of Tokushima School of Medicine,Tokushima, JapanABSTRACTB ackground:Electromyography has been used to de-termine the best Exercise for Strengthening the supraspi-natus muscle, but conflicting results have been resonance imaging T2 relaxation time appearsto be more accurate in determining muscle :To determine the best exercises for strength-ening the supraspinatus design:Criterion :Six male volunteers performed three exer-cises: the empty can, the full can, and horizontal abduc-tion.

The Most Effective Exercise for Strengthening the Supraspinatus Muscle Evaluation by Magnetic Resonance Imaging* Yoshitsugu Takeda,†‡ MD, PhD, Shinji …

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