Transcription of THE Peanut I nstitute
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THE Peanut I nstitute
THE Peanut institute FOOD FOR THOUGHT. Mediterranean-Style Diets are Causing Scientists to Take Another Look at Diet Recommendations Vol. 3 Issue 1. Recently, some scientists have started to are high in unsaturated fat and low in question the efficacy of low-fat diets in pro- saturated fat, are being assessed in terms of: moting heart health. Research has shown that the quality of the fat in the diet, rather High- to moderate-fat diets vs. low-fat diets;. than the quantity, may make a difference Benefits of plant-based diets; and when it comes to preventing chronic disease.
The Peanut Institute 1-888-8PEANUT Page 3 Scientists think that in addition to the monounsaturated fat in peanuts, other components contribute to their heart healthfulness.
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