Transcription of The Radical Forgiveness/Acceptance Worksheet
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Example: bachelor of science
The Radical Forgiveness/Acceptance Worksheet
Willing: Open: Skeptical: Unwilling:The Radical SELFF orgiveness/Acceptance Worksheet Date:_____3. I lovingly recognize and accept myfeelings, and judge them no more:4a. I own my feelings. No one can makeme feel anything. My feelings are a re-flection of how I see the situation:1. What I am blaming myself for and what I hear my judging self saying to me about it The way I feel about myself with regard to this situation, or in general, (List your feelings here.)6. As I really examine how I feel about myself, I realize that underlying my feeling of shame , there is a belief or a set of beliefs that I hold about myself that are not self-judgments have been based in what others, particularly my parents, saw in me and taught me about myself. For example:3. C O L L A P S I N G T H E S T O R Y2. F E E L I N G T H E F E E L I N G S 1.
6. As I really examine how I feel about myself, I realize that underlying my feeling of shame, there is a belief or a set of be liefs that I hold about myself that are not true. My self-judgments have been based in what others, particularly my parents, saw in me and taught me about myself. For example: 3. C O L L A P S I N G T H E S T O R Y 2.
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