Transcription of The Radical Self-Acceptance Worksheet
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The Radical Self-Acceptance Worksheet
The Radical Self-Acceptance Worksheet Created by Colin Tipping Date:_____. 1. Write down as many cool attributes that you already accept as part of who you are. 2. What I am finding or have recently found objectionable in List all your good qualities, skills, talents, and gifts. Don't be shy. Really toot your horn! someone else that could easily be a part of my shadow, and that is IMAGE _____ versus _____ SHADOW crying out to be loved and accepted is: Nice Nasty Compliant Rebellious Friendly Unfriendly Quiet Crass Reliable Uncaring Responsible Selfish Giving Cowardly Sensible Unreliable Smart Needy Successful Manipulative 3.
The Radical Self-Acceptance Worksheet Date:_____ 3.Successful (This is an alternative to section 2.) Even though no one is mirroring my shadow parts at the moment, I feel hatred toward myself.
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