Transcription of The Satiety Index List
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The Satiety Index List
The Satiety Index List All of the following foods are compared to white bread, ranked as "100". Bakery Products Croissant 47% Cake 65% Doughnuts 68% Cookies 120% Crackers 127% Snacks and Confectionary Mars candy bar 70% Peanuts 84% Yogurt 88% Crisps 91% Ice cream 96% Jellybeans 118% Popcorn 154% All-Bran 151% Porridge/Oatmeal 209% Breakfast Cereals with Milk Muesli 100% Sustain 112% Special K 116% Cornflakes 118% Honeysmacks 132% Carbohydrate-Rich Foods White bread 100% French fries 116% White pasta 119% Brown Rice 132% White rice 138% Grain bread 154% Whole meal bread 157% Brown pasta 188% Potatoes, boiled 323% Protein-Rich Foods Lentils 133% Cheese 146% Eggs 150% Baked beans 168% Beef 176% Ling fish 225% Fruits Bananas 118% Grapes 162% The list with the most filling food at the top Potatoes, boiled 323% Ling fish 225% Porridge/Oatmeal 209% Oranges 202% Apples 197% Brown pasta 188% Beef 176% Baked beans 168% Grapes 162% Whole meal bread 157% Grain brea
The index of white bread was set at 100. Foods scoring higher than 100 are more filling than white bread and those under 100 are less filling. The index only takes into consideration for how long a certain food will keep you full, it doesn’t say anything about nutritional value or …
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