The SELF-CARE

Jayne HardyThe SELF-CARE ProjectFirst published in Great Britain in 2017 by Orion Spring an imprint of The Orion Publishing Group Ltd Carmelite House, 50 Victoria Embankment London EC4Y 0 DZAn Hachette UK Company10 9 8 7 6 5 4 3 2 1 Copyright Jayne Hardy, 2017 The moral right of Jayne Hardy to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act of rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of both the copyright owner and the above publisher of this by Dominic HardyA CIP catalogue record for this book is available from the British : 978 1 4091 7758 6 Printed in ItalyEvery effort has been made to ensure that the information in the book is accurate.

know where to start in reclaiming that playful nature of ours. The answers lurk in our childhood shenanigans: blanket-fort building, Lego, colouring in, hop scotch, painting, reading, day-dreaming, noughts and crosses, Buckaroo, tree climbing, blowing bubbles, writing stories, reading . . . whatever brings back

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