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The Special Operations Forces Nutrition Guide

The Special Operations Forces Nutrition GuidePatricia A. Deuster, PhD, MPH, CNST eresa Kemmer, PhD, RDLori Tubbs, MS, RDStacey Zeno, MSChristiane Minnick, people have contributed to this revised Guide , and it is dif-ficult to list all those who have made small contributions. However, we must acknowledge those who have made major contributions. First, we thank LtCol Charity Thomasos, RD, USAF for her comments and sugges-tions on multiple chapters and her efforts on chapters 11 and 12. We thank our primary points for contact at the SOF Commands who arranged and coordinated our site visits, to include LCDR David C. Krulak, MCfrom MARSOC, MAJ(P) Anthony Littrell, MC, USA from USASOC, LTC Robert Lutz, MC, USA from JSOC, MAJ Keith E.

• Selecting fruits and vegetables as a part of the meal adds vitamins, minerals and fiber, and helps reduce fat and calories. • Fast food restaurants have healthy alternatives to the high-fat burger and fries. Make sensible food choices.

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  Nutrition, Vegetable, Fruit, Fruits and vegetables

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