Transcription of THE VERTICAL DIET & PEAK PERFORMANCE 2
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THE VERTICAL DIET & PEAK PERFORMANCE 2
THE VERTICAL diet & PEAK PERFORMANCE THE VERTICAL diet is the culmination of over 30 years of training and dieting to gain and lose weight for competition and PERFORMANCE . The VERTICAL diet is a PERFORMANCE based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body s demands. The VERTICAL diet - Copyright 2018 | Stan Efferding - The The VERTICAL diet provides the body the tools it needs to perform optimally. The VERTICAL diet is NOT: It s NOT some supposed magical blend of macronutrient percentages.
*Practicing good sleep hygiene: Sleep according to your circadian rhythms. 10pm-6am or 11pm-7am. Every hour you get to sleep before midnight is like 2 hours in the sleep
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