THE VERTICAL DIET & PEAK PERFORMANCE 2

THE VERTICAL diet & PEAK PERFORMANCE THE VERTICAL diet is the culmination of over 30 years of training and dieting to gain and lose weight for competition and PERFORMANCE . The VERTICAL diet is a PERFORMANCE based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body s demands. The VERTICAL diet - Copyright 2018 | Stan Efferding - The The VERTICAL diet provides the body the tools it needs to perform optimally. The VERTICAL diet is NOT: It s NOT some supposed magical blend of macronutrient percentages. It s NOT some miraculous superfood or supplement protocol. It s NOT a restriction or starvation diet It s NOT complicated The VERTICAL diet IS: -Based on Whole Foods -Based on Optimizing gut health -Based on Correcting nutrient deficiencies.

Use only Fresh pressed, pure, unsweetened (no added sugar) cranberry juice NOT from concentrate. 4oz 2x a day. Not after 4pm. It stimulates thyroid and can keep you awake at night. Lakewood Pure Cranberry Juice is available on Amazon, at Whole Foods or in the health food section of most grocery stores:

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