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THE VERTICAL DIET & PEAK PERFORMANCE 2

THE VERTICAL diet & PEAK PERFORMANCE THE VERTICAL diet is the culmination of over 30 years of training and dieting to gain and lose weight for competition and PERFORMANCE . The VERTICAL diet is a PERFORMANCE based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body s demands. The VERTICAL diet - Copyright 2018 | Stan Efferding - The The VERTICAL diet provides the body the tools it needs to perform optimally. The VERTICAL diet is NOT: It s NOT some supposed magical blend of macronutrient percentages. It s NOT some miraculous superfood or supplement protocol.

Wake up at the same time every day, 7 days a week, this helps set the clock making it easier to get to sleep at night. Sleep in a pitch black room with blackout blinds. Turn off ALL appliances, ... IODINE - (RDA 150mcg) Stimulates Thyroid, boosts metabolism, boosts the …

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