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THE VERTICAL DIET & PEAK PERFORMANCE 2

THE VERTICAL diet & PEAK PERFORMANCE THE VERTICAL diet is the culmination of over 30 years of training and dieting to gain and lose weight for competition and PERFORMANCE . The VERTICAL diet is a PERFORMANCE based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body s demands. The VERTICAL diet - Copyright 2018 | Stan Efferding - The The VERTICAL diet provides the body the tools it needs to perform optimally. The VERTICAL diet is NOT: It s NOT some supposed magical blend of macronutrient percentages. It s NOT some miraculous superfood or supplement protocol. It s NOT a restriction or starvation diet It s NOT complicated The VERTICAL diet IS: -Based on Whole Foods -Based on Optimizing gut health -Based on Correcting nutrient deficiencies.

THE VERTICAL DIET & PEAK PERFORMANCE 2.0 THE VERTICAL DIET is the culmination of over 30 years of training and dieting to gain and lose weight for competition and performance. The Vertical Diet is a performance based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure

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