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The Well Child Exam - Washington State Department of Health

Obesity Treatment and Prevention: The 9-5-2-1-0 Rule •9- Nine hours of sleep per night •5- Eat 5 fruits & vegetables a day •2- Cut screen time to 2 hours or less a day •1- At least one hour of moderate to vigorous physical activity daily •0- Restrict soda and sugar-sweetened sports and fruit drinks •Drink water and 3-4 servings/day of

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