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The Wellness Lifestyle Wellness Workbook Lifestyle Workbook

Wellness LifestyleTheWorkbookSelf-Assessments, Exercises & Educational HandoutsEster A. Leutenberg John J. Liptak, EdDIllustrated byAmy L. Brodsky, LISWD uluth, MinnesotaWellness LifestyleTheWorkbookSelf-Assessments, Exercises & Educational HandoutsJohn J. Liptak, EdD Ester A. LeutenbergIllustrated byAmy L. Brodsky, LISWC opyrighted Material Purchase at Person 101 W. 2nd St., Suite 203 Duluth, MN Wellness Lifestyle Workbook Self-Assessments, Exercises & Educational HandoutsCopyright 2009 by Ester A. Leutenberg and John J. Liptak. All rights reserved. Except for short excerpts for review purposes and materials in the assessment, journaling activities, and educational handouts sections, no part of this book may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying without permission in writing from the in the United States of America10 9 8 7 6 5 4 3 2 1 Editorial Director: Carlene Sippola Art Director: Joy Morgan DeyLibrary of Congress Control Number: 2009925430 ISBN: 978-1-57025-233-4 Copyrighted Material Purchase at This Book (For the professional) Wellness and health are interrelated, but distinct concepts.

Journaling is an extremely powerful tool for enhancing self-discovery, learning, transcending traditional problems, breaking ineffective life habits, and helping to heal from psychological traumas of the past. From a physical point of view, writing reduces stress and lowers muscle tension, blood pressure and heart rate levels.

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