Transcription of THE WORRY TREE - Getselfhelp.co.uk
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THE WORRY TREE - Getselfhelp.co.uk
Adapted from Butler & Hope 2007 THE WORRY tree Notice the WORRY What am I worrying about? Is this WORRY about a current problem or a hypothetical situation? or Can I do something about this? (Hypothetical situation) (Current problem) NO YES Let WORRY go Action Plan Change focus of What? When? How? Attention NOW? LATER? Do it! Schedule it Let WORRY go Let WORRY go Change focus of Change focus of Attention Attention
THE WORRY TREE Notice the Worry “What am I worrying about?” “Is this worry about a current problem or a hypothetical situation?” or “Can I do something about this?” (Hypothetical situation) (Current problem) NO YES Let worry go Action Plan Change focus of What? When? How? Attention NOW?
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