Transcription of Thera Cane - Exercises
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Thera Cane - Exercises
Exercises Upper & Mid Back #1 Push L arm forward using aslight downward thrust toapply pressure, R armremains still. Upper Back #1 Push R arm forward andtowards left side of bodyto apply pressure. L armremains still. Upper Back #6 Position as shown, toapply pressure leanforward slightly and/orpush R arm forward andup and down. Mid Back #6 Loop R arm inside #3 ballshaft, push R arm forwardto apply pressure and/ormove arms side to side. Upper Mid & Low Back #1 Hold at #6 ball and push up to apply a slightpressure and then move arms back and forth fromhead to toes. Mid Back #1 Lean against a firm backchair, push L arm forward to applypressure and then moveupper-torso side to side. Low Back #6 Loop R arm outside the #3ball shaft, push R armforward at the elbow forpressure, keep L hand andarm still. Low Back #1 Push #1 ball up and intothe muscle with the L hand,arch back slightly for addedpressure.
Exercises Upper & Mid Back #1 Push L arm forward using a slight downward thrust to apply pressure, R arm remains still. Upper Back #1 Push R arm forward and
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