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THROWING PROGRAM - Jeremy M. Burnham, MD

THROWING PROGRAMDr. James BradleyBurke & Bradley Orthopedics200 Delafield Road, Suite 4010 Pittsburgh, PA 15215 Phone: Holland, PT, ATCS ports Medicine andShoulder Peter Draovitch, MS, PT, CSCS Julie Ferketic, PTA Waligora2 Complete THROWING ProgramComplete THROWING PROGRAM The Complete THROWING PROGRAM is a comprehensive, preventative, and systematic PROGRAM designed for the athlete who throws overhand. The PROGRAM has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. The SLAP PROGRAM is based on: Shoulder sequencing/stretching/stabilization Lower extremity range of motion/ flexibility/strength Abdominal bracing & core stabilization Progression of engaged (Recruit) movements & patterns Isometric movements & patterns Repetitive movements & patterns Rapid movements & patterns The four areas of the progression part of the SLAP PROGRAM are: Recruitm

Throwing Program provides preventative and rehabilitation solutions for all links in the kinetic chain of the athlete who throws overhand. The Throwing and Preventative Program has a base model so that it can be incorporated into a pre-practice warm up or into a preventative exercise program. In an ever-changing

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