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THROWING PROGRAM - Jeremy M. Burnham, MD

THROWING PROGRAMDr. James BradleyBurke & Bradley Orthopedics200 Delafield Road, Suite 4010 Pittsburgh, PA 15215 Phone: Holland, PT, ATCS ports Medicine andShoulder Peter Draovitch, MS, PT, CSCS Julie Ferketic, PTA Waligora2 Complete THROWING ProgramComplete THROWING PROGRAM The Complete THROWING PROGRAM is a comprehensive, preventative, and systematic PROGRAM designed for the athlete who throws overhand. The PROGRAM has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. The SLAP PROGRAM is based on: Shoulder sequencing/ stretching /stabilization Lower extremity range of motion/ flexibility/strength Abdominal bracing & core stabilization Progression of engaged (Recruit) movements & patterns Isometric movements & patterns Repetitive movements & patterns Rapid movements & patterns The four areas of the progression part of the SLAP PROGRAM are: Recruitment of appropriate segmental movement patterns within the kinetic link Static held positional exercises

Complete Throwing Program 3 Sleeper Stretches (use table, wall or floor) Sleeper stretches are designed to increase the internal rotation in your shoulder by stretching the posterior rotator cuff

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