Transcription of Tips for Getting a Good Night's Sleep - Stratos Ltd
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Tips for Getting a Good Night's Sleep - Stratos Ltd
tips for Getting a good Night s Sleep Page 1 of 6 Prepared by Stratos tips for Getting a good Night s Sleep We all have times when worry or being overloaded have an impact on our ability to Sleep . While these tips have been prepared in response to the difficulty sleeping that some in Christchurch are having following the earthquake, they can be used by anyone who wants to improve their Sleep . They are intended for "typical" adults but not necessarily for children or persons experiencing medical problems. Getting enough Sleep How much Sleep we need differs from person to person. If you are finding it difficult to wake up in the morning, stay alert during the day, maintain your energy levels all day, or get sleepy as soon as you relax, it may be that you need more Sleep . What works for some might not work as well for others. Experiment to find the Sleep strategies that work best for you.
Tips for Getting a Good Night’s Sleep Page 1 of 6 Prepared by Stratos www.stratos-ltd.co.nz Tips for Getting a Good Night’s Sleep We all have times when worry or being overloaded have an impact on our ability to sleep.
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