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fibre intake What is fibre and how much should I be eating? There are two forms of fibre, soluble and insoluble. Insoluble fibre cannot be digested and therefore passes through the digestive system adding bulk which helps to prevent constipation. Plant sources such as nuts and seeds, wholegrains and vegetables are good sources of insoluble fibre.

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6 ways to exercise when you are stuck at home

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Jan 06, 2022 · few times, a set of squats or push-ups or a more accessible alternative - remember all movement counts! You could even use the time to do some house chores such as hoovering. Create a mini fitness challenge for yourself. Maybe you want to do a certain number of star jumps or walk a certain number of steps every day? Do a little bit every day and

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