Transcription of TomTom Runner & Multi-Sport
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TomTom Runner & Multi-Sport
TomTom Runner & Multi-Sport Reference Guide 2 Contents Welcome 4 What's new 5 What's new in this release .. 5 Getting started 6 Your watch 7 About your watch .. 7 Wearing your watch .. 7 Cleaning your watch .. 8 The heart rate monitor .. 8 Using the desk dock .. 9 Using the bike mount .. 9 Watch status .. 11 Performing a reset .. 12 Activities 14 About activities .. 14 Starting an activity .. 14 Pausing and stopping an activity .. 15 Choosing which metrics to display .. 15 Settings for Running activities .. 17 Settings for Cycle activities .. 17 Settings for Swimming activities .. 17 Settings for Treadmill activities .. 18 Training programs .. 20 About training programs .. 20 None .. 20 Goals .. 20 Intervals .. 21 Laps .. 22 Zones .. 22 Race .. 25 Using the stopwatch .. 26 Tracking your activities .. 27 Settings 28 About settings .. 28 Clock .. 28 Sensors .. 28 Testing a heart rate sensor.
5 What's new in this release New Freestyle activity type For TomTom Multi-Sport owners, you can select a freestyle, GPS enabled activity type for any
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