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Tracing Your Anxious Attachment Pattern

Attachment THEORY WORKBOOK 2019, CALLISTO MEDIA, your Anxious Attachment PatternLet s turn now to an exercise that will help you understand what your Anxious Attachment behavior is really about. You ll dig deep into an uncomfortable expe-rience, but the goal is to help you understand how this Attachment style works in your Think of something that happened in a relationship that made you feel bad or uncomfortable. What happened to trigger this feeling?The incident that triggered my bad or uncomfortable feeling:2. Incidents hurt people for reasons that are personal to each individual. If we zoom in on your experience of the event you just noted, what was the worst part about it to you?

Using a pen or pencil, colored, if you wish, make a sketch of what you feel on the part of the body where you feel it. Now, take a deep breath. Even imagining ... When you feel secure with someone, it feels as if that person is there for you and will continue to be there for you and that they see you in a warm, compassionate way. Feeling ...

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