Training Guide - Action Challenge

Training Guide WHAT ARE YOU Training FOR? The Great Wall trek is a tough endurance Challenge so you must train, whatever your current fitness level. Although walking is something you may do every day and 8 miles + per day may not seem a great distance, when you are on this trek the pace will be slower than you are used to and, therefore, you will be spending on average between 5-8 hours a day on your feet. Preparation is key and will aid your enjoyment of the trip, whilst ensuring that your body is up to the rigours of the Challenge . HOW DO YOU TRAIN? Training is a very simple concept; it is all about progressively increasing your body s ability to do just that little bit more and giving it time to adapt, recover and to come back stronger. The trick is to train properly and to do it gradually, to ensure that you build up a good level of fitness, stamina and endurance before you set off. You will need to get used to spending prolonged periods of time on your feet, this also has the added benefit of toughening up your feet and getting used to your walking boots.

2 Training Guide Fitness and Exercise Many people signing up to the challenge use it as a great motivator to join a gym, exercise classes, a local sports club,

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