Transcription of Training Guide - Action Challenge
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Training Guide - Action Challenge
Training Guide WHAT ARE YOU Training FOR? The Great Wall trek is a tough endurance Challenge so you must train, whatever your current fitness level. Although walking is something you may do every day and 8 miles + per day may not seem a great distance, when you are on this trek the pace will be slower than you are used to and, therefore, you will be spending on average between 5-8 hours a day on your feet. Preparation is key and will aid your enjoyment of the trip, whilst ensuring that your body is up to the rigours of the Challenge . HOW DO YOU TRAIN? Training is a very simple concept; it is all about progressively increasing your body s ability to do just that little bit more and giving it time to adapt, recover and to come back stronger.
Training Guide WHAT ARE YOU TRAINING FOR? The Great Wall trek is a tough endurance challenge so you must train, whatever your current fitness level.
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