Transcription of TRAINING GUIDE - Concept2
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TRAINING GUIDE - Concept2
TRAINING GUIDE . OARS | INDOOR ROWER | SKIERG TRAINING GUIDE 1. Getting Started This GUIDE will help you to: 1. Set your goals. 2. Understand the types of workouts you can do to achieve your goals. 3. Determine the number of workouts of each type that you should do per week. 4. Get started and track your progress. 5. Evaluate your progress and adjust your plan as needed. Consult a physician before performing any exercise program, including the programs at or in this TRAINING GUIDE . It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content at Any exercise program may result in injury.
Variable length intervals – pyramids, step-ups, step-downs. There are any number of creative possibilities! • 1-2-3-4-3-2-1 minutes hard, with rest equal to the work time • 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute hard, with 2 minutes rest in between
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