Transcription of TRAINING GUIDE - concept2.com
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TRAINING GUIDE - concept2.com
TRAINING GUIDE . OARS | INDOOR ROWER | SKIERG TRAINING GUIDE 1. Getting Started This GUIDE will help you to: 1. Set your goals. 2. Understand the types of workouts you can do to achieve your goals. 3. Determine the number of workouts of each type that you should do per week. 4. Get started and track your progress. 5. Evaluate your progress and adjust your plan as needed. Consult a physician before performing any exercise program, including the programs at or in this TRAINING GUIDE . It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content at Any exercise program may result in injury. By voluntarily undertaking any exercise displayed at , you assume the risk of any resulting injury. Setting Goals and Choosing Workouts What do you want to achieve with your rowing and/or skiing? And what are the types of workouts that will help you achieve those goals?
4 Long, steady workouts emphasize continuous work with minimal rest. The level of intensity may vary from an easy conversational pace to an intensity where you really don’t feel like talking but can just
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