Transcription of Training the Multiple Event Track & Field Athlete - …
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Training the Multiple Event Track & Field Athlete - …
UNIVERSITY OF OKLAHOMA Track & Field Training the Multiple Event Track & Field Athlete (Combination Jumper) Thoughts & Considerations Jim VanHootegem University of Oklahoma USTFCCCA Convention December, 2013 UNIVERSITY OF OKLAHOMA Track & Field Combinations Jumper/ Short Sprints/ 4x100 Relay Jumper/ 4x400 Relay Jumper/ 100/110 Hurdles Sprinter/ Horizontal Jumper Long Jump/ Triple Jump Long Jump/ Triple Jump/ High Jump UNIVERSITY OF OKLAHOMA Track & Field Philosophy Product of Coaches Education (now Academy) Prioritization of Neuromuscular Development Integration of Technical Training & Biomotor Training Commonalities UNIVERSITY OF OKLAHOMA Track & Field Prioritization of Neuromuscular Development Nervous system recruitment of muscle tissue to produce force.
Training the Multiple Event Track & Field Athlete ... APPLIES to JUMPING & SPRINTING ... • Simple MJ exercises over longer distances • Example:
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