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TRANSFORM YOUR HABITS - James Clear

TRANSFORM YOUR HABITS 3rd Edition Note from James Clear : I wrote TRANSFORM Your HABITS to create a free guide that would help people like you make progress in health, business, and life. You are welcome to share it with anyone you think it would benefit. The latest version of TRANSFORM Your HABITS can always be downloaded at For more ideas on how to master your HABITS , improve your performance, and boost your mental and physical health, you can visit or join my free newsletter at As always, thanks for reading. - James Page 1 10 Things This Guide Will Teach You to reverse your bad HABITS and stick to good ones. science of how your brain processes HABITS .

It doesn’t matter if it’s working out or eating healthy or creating art, you can’t expect yourself to magically stick to a new habit without setting up a system that makes it easier to start. And for that reason, picking the correct reminder for your new habit is the first step to making change easier.

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