Transcription of TrueSport Nutrition Guide
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TrueSport Nutrition Guide
TrueSport Nutrition GuideOptimal Dietary Basics. For Sport. For by the Anti-Doping Agency (USADA)NutritioNal requiremeNts of athletes1 TrueSport Nutrition guideNutritioNal requiremeNts of athletescontentsCarbohydrates The Master Fuel Page 2protein s role as a Team player Page 12dietary Fat Page 16 Vitamins and Minerals Page 18 Fluids and Hydration Page 24resources Page 28 THe purpoSe oF THiS book This publication provides general guidelines to help optimize dietary intake for sports competitors. Dietary intake requirements can vary depending upon an individual s energy expenditure, metabolism, state of health, etc. Now more than ever, athletes need accurate sports Nutrition information. Optimal Nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete s potential for maximum performance.
decreased ability to concentrate and an increased perceived exertion. Blood glucose, the sugar found in the blood, is the energy delivered to the working muscles and organs that allows your body to complete activity. Low blood glucose levels cause you to feel more sluggish than normal and decrease
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