Transcription of TRX Training Manual - FighterAbs.com
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TRX Training Manual - FighterAbs.com
TRX Training Manual 1 TRX Training Manual 2 Table of Contents TRX Push Up .. 7 TRX Row .. 8 TRX Arrow Push Up .. 9 TRX Atomic Push 10 TRX Bulgarian Split Squat .. 11 TRX Chest Fly .. 12 TRX Face Pull .. 13 TRX 14 TRX Jump Squat .. 15 TRX Mountain Climbers .. 16 TRX Oblique Twist .. 17 TRX Pendulum .. 18 TRX Pike .. 19 TRX Pistol .. 20 TRX Plank .. 21 TRX Plank To Push Up Position.
TRX Training Manual www.FighterAbs.com 5 Monday – Workout Tuesday – Rest Wednesday – Workout Thursday – Rest Friday – Workout Saturday – Rest Sunday – Rest Make sure you are being active during your rest days. Go for a long walk, bike ride, play a sport, etc.
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