Transcription of U.S. N AVY - 2018
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U.S. N AVY - 2018
NAVY. PERSONAL TRAINING PLAN. Thisbooklet This bookletisisaacomponent component ofof the the Physical Physical Fitness Enhancement Initiative Initiative by by the the Navy Environmental Health Center. wasdevel- devel- oped opedin cooperation with incooperation with the the Cooper Cooper Institute for Aerobics Aerobics Research;. Research, Dallas, Dallas,Texas. Texas. Reviewed and Approved Buck Commanding Officer Navy Personal Training Plan (NEHC-TM , October 1998). NAVY. PERSONAL TRAINING PLAN. TABLE OF CONTENTS. Acknowledgments .. 2. Physical Fitness Overview .. 4. Stretching/Injury Prevention .. 6. Cardiovascular Fitness .. 8. Aerobics Points System .. 9. Aerobic Points for Running and Walking .. 10. Aerobic Points for Swimming .. 11. Muscular Strength & Endurance .. 12. Caution About Ergogenic Aids .. 13. Navy Contacts .. Back Cover PHYSICAL FITNESS OVERVIEW. Physical fitness is an essential and critical component of readiness.
4 PHYSICAL FITNESS OVERVIEW Physical fitness is an essential and critical component of readiness. Fitness is much more than the absence of disease. It is a state of being that
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