Transcription of U.S. N AVY
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U.S. N AVY
NAVY. personal training plan . Thisbooklet This bookletisisaacomponent component ofof the the Physical Physical fitness Enhancement Initiative Initiative by by the the Navy Environmental Health Center. wasdevel- devel- oped opedin cooperation with incooperation with the the Cooper Cooper Institute for Aerobics Aerobics Research;. Research, Dallas, Dallas,Texas. Texas. Reviewed and Approved Buck Commanding Officer Navy personal training plan (NEHC-TM , October 1998). NAVY. personal training plan . TABLE OF CONTENTS. Acknowledgments .. 2. Physical fitness Overview .. 4. Stretching/Injury Prevention .. 6. Cardiovascular fitness .. 8. Aerobics Points System .. 9. Aerobic Points for Running and Walking .. 10. Aerobic Points for Swimming .. 11. Muscular Strength & Endurance.
U.S. NAVY PERSONAL TRAINING PLAN TABLE OF CONTENTS Acknowledgments .....2 Physical Fitness Overview .....4 ...
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