Transcription of Understanding Anxiety
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Understanding Anxiety
UUnnddeerrssttaannddiinnggAAnnxxiieettyy An Anxiety UK self help guide ContentsForeword .. 4 What is Anxiety ? .. 6 How did I develop Anxiety ? .. 8 Life strainsSpecific stressful eventsSocial conditioningUnderstanding Anxiety .. 12 Physical symptomsPsychological symptomsBehavioural symptomsPersonal experiences of 24 Living with agoraphobia and a fear of being aloneLiving with social phobiaLiving with claustrophobia and panic attacksLiving with health anxietyLiving with emetophobiaManagement and treatment of 35 National Institute for Health & Clinical Excellence (NICE)Relaxation trainingHyperventilation and faulty breathingDeep breathingRelaxation exerciseDistraction techniquesThought stoppingSelf-talkWorry postponement2 Talking therapies .. 43 Cognitive behavioural therapyCounsellingEye Movement Densensitisation & Reprocessing(EMDR)HypnotherapyNeuro-ling uistic programmingWhat else can help?.. 48 DietHerbal, homeopathic and natural remediesComplementary therapiesPhysical exercisePeer support (self help groups, mentoring, pen-pal schemes)MedicationFinal words.
surgery, illness and violence. There are other triggers of course but these are typical and frequent ones. If you have developed a more ‘specific’ phobia, such as claustrophobia, you may have been stuck in a lift or on the underground and it is therefore probable that this triggered your current anxiety. Think back again
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