Transcription of Understanding anxiety and panic attacks understanding - Mind
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Understanding anxiety and panic attacks understanding - Mind
1 Understandinganxiety and panic attacksunderstandinganxiety andpanic attacks Understanding anxiety and panic attacks This booklet is aimed at anyone who experiences anxiety . It looks into the causes of anxiety , its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety , including panic attacks and panic disorder. Friends and relatives of people who experience anxiety may also find it is anxiety ? 4 What are the symptoms of anxiety ? 6 What causes anxiety ? 7 What anxiety disorders are there? 10 What is a panic attack? 12 How can I help myself manage anxiety ? 14 What treatment can I get for anxiety ? 18 What medication is available for anxiety ? 21 How can friends and family help? 22 Useful contacts 254 Understanding anxiety and panic attacks What is anxiety ?
4 Understanding anxiety and panic attacks What is anxiety? Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the …
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