Understanding depression understanding - Mind

Understandingdepression understandingdepression Understanding depression This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that you can help yourself, and what family and friends can is depression ? 4 What are the symptoms of depression ? 6 What causes depression ? 9 How can I look after myself? 14 What treatment is there? 18 How can friends and family help? 23 Useful contacts 264 Understanding depression What is depression ? depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn t stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal or simply give up the will to feels like I m stuck under a huge grey-black cloud.

4 Understanding depression What is depression? Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can me

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