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USAF Fitness Assessment Scoring / Males < 25 years of age ...

Run Time(mins:secs)Health Risk CategoryPointsPush-ups(reps/min)PointsSi t-ups(reps/min)Points 9 :13 - 9 :35 - 9 :46 - 9 :59 - 10 :11 - 10 :24 - 10 :38 - 10 :52 - 11 :07 - 11 :23 - 11 :39 - 11 :57 - 12 :15 - 12 :34 - 12:53 Moderate :54 - 13:14 Moderate :15 - 13:36 Moderate :37 - 14:00 High :01 - 14:25 High :26 - 14:52 High * :53 - 15:20 High :21 - 15:50*High * Score CategoriesExcellent ptsSatisfactory = - < * Minimum Component ValuesRun time < 15:50 Push-ups > 30 repetitions/one minuteSit-ups > 39 repetitions/one minuteFinal Versioncurrent and future cardiovascular disease, diabetes,certain cancers, and other health Requirements - member must : 1) achievea composite point total 75 points and 2) meet minimum point values for all Fitness Assessment Scoring / Males < 25 years of ageFinal VersionCardiorespiratory EnduranceMuscular FitnessHealth Risk category = low, moderate or high risk forRun Time(mins:secs)Health Risk CategoryPointsPush-ups(reps/min)PointsSit-ups(reps/min)Points 9 > > :23 - 9 :46 - 9 :59 - 10 :11 - 10 :24 - 10 :38 - 10 :52 - 11 :07

Health Risk Category = low, moderate or high risk for current and future cardiovascular disease, diabetes, certain cancers, and other health problems. Passing Requirements - member must : 1) achieve Composite Score Categories Excellent ≥ 90.0 pts. Run Time (mins:secs) Health Risk Category. Points Push-ups (reps/min) Points.

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