Transcription of Version 2.01, May 2018 - suanmokkh-idh.org
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Version 2.01, May 2018 - suanmokkh-idh.org
yoga Routine Version , May 2018 By Khun Reinhard CONTENT page 1. Introduction 2 2. Overview 3 Time frame 3 Postures 4 3. yoga routine 5 Standing postures 5 Sun salutation 6 Supine postures lying on the back 7 Prone postures lying on the front 9 Sitting postures 11 Final relaxation corpse posture 12 4. About the author 13 yoga Routine Khun Reinhard - 2 - 1. Introduction This yoga routine has been taught by the author of this paper over many years to more than male participants of the meditation retreats at the Suan Mokkh International Dharma Hermitage in Thailand.
This yoga routine has been taught by the author of this paper over many years to more than 2.000 male participants of the meditation retreats at the Suan Mokkh International Dharma Hermitage in Thailand.
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