Transcription of Vitamin D Fact Sheet for Consumers
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Vitamin D Fact Sheet for Consumers
What is Vitamin D and what does it do? Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone s main building blocks) from food and supplements. People who get too little Vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in D is important to the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs Vitamin D to fight off invading bacteria and viruses.
Jan 07, 2021 · Vitamin D Fact Sheet for Consumers. ... Although sunscreen limits vitamin D production, health experts recommend using sunscreen with a sun protection factor (SPF) of 15 or more when you’re out in the sun for more than a few minutes. ... Other studies show no benefits. If you are overweight or obese, taking vitamin D at doses above 20 mcg
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