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VITAMINS AND MINERALS CHART

VITAMINS AND MINERALS CHART . Different types of VITAMINS and MINERALS enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Your body doesn't produce these VITAMINS and MINERALS on its own, and while you can get most of these from a supplement, your body reacts better when these VITAMINS and MINERALS come from food. According to , Americans do not consume sufficient amounts of potassium, dietary fiber, choline, magnesium, calcium, and VITAMINS A, D, E, and C. Iron is also under-consumed by adolescent girls and women ages 19. to 50 years of age. The charts below list the important VITAMINS and MINERALS required for your overall well-being and describe their functions, their sources, what can happen when you don't get enough The Vitamin CHART Fat Soluble VITAMINS (A, D, E, K) can be stored in the body and need not be consumed daily.

some fatty acids and amino acids. Protects nerve cells and encourages their normal growth Helps make red blood cells Meat, poultry, fish, milk, cheese, eggs, fortified cereals, fortified soymilk Demyelination and irreversible nerve cell death. Symptoms include numbness or tingling of the extremities and an abnormal gait. Vitamin C (ascorbic acid)

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