Transcription of VOLLEYBALL skills, drills & more!
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VOLLEYBALL skills, drills & more! table of contents skill 2-3 4-25 footwork 4 conditioning 5-6 ballhandling 7-10 serving 11-12 serve receive 13-14 setting 15 hitting 16-17 blocking 18 defense 19-20 combination 21-22 game situation 23-25 OHSVCA COACHES skills, drills & more! Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity VOLLEYBALL Coach Page 2 fundamental skills checklist serving lift - palm flat and facing up, "lift" the ball not higher than a ball width (or two) above head step small, natural step with opposite foot (right-handers: step with left) taken at same time as ball is "lifted" hand contact on ball - contact with palm, hand stiff arm motion - swift, contact ball above head with hand slightly in front of tossing shoulder - like throwing a ball weight transfer - trans
hand position on ball - form a triangle on ball with thumbs and index fingers, then spread apart so that hands wrap around sides of ball where to contact ball - hands should be up at forehead when contacting ball (if player takes hands away, ball should hit her in the forehead)...
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