Transcription of Wellness and Resilience Program 2011
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Wellness and Resilience Program 2011
Evaluation of the South Burlington Wellness and Resilience Program Year Three 2011 Mindfulness is the awareness that arises from paying attention on purpose, in the present moment, and non-judgmentally. -Jon Kabat-Zinn (Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder and former director of its world-renowned Stress Reduction Clinic.) CONTENTS Abstract Introduction.
Introduction The beneficial effects of Mindfulness and Contemplative Practices are reflected in a steadily growing body of clinical and educational research.
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