Transcription of Wellness Module 8: Healthy Thinking - Here to Help
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Wellness Module 8: Healthy Thinking - Here to Help
Healthy Thinking . troubled by upseting thoughts? dwelling on the negative? finding it hard to see things positively? We all find ourselves coping with troubling If you feel this way, thoughts from time to time especially when we're going through changes in our lives or you are not alone when we feel depressed, anxious, sad, angry or stressed out. What is Healthy Thinking ? Did you know that your thoughts have a Healthy Thinking does NOT mean positive Thinking ! No big influence on your mental health? one can look at things positively all the time. Sometimes That's because what you tell yourself about a situation bad things happen, like getting fired at work, having affects how you feel and what you do. Sometimes your an argument with a friend or losing someone you love. interpretation of a situation can get distorted and you only It's normal and Healthy to feel upset and have negative focus on the negative aspects this is normal and expected. thoughts when these things happen.
WELLNESS MODULE 8 troubled by upseting thoughts? dwelling on the negative? finding it hard to see things positively? What is healthy thinking? That’s because what you tell yourself about a situation
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