What is Anxiety
More on Flight-Flight-Freeze Our body’s fight-flight-freeze response can be activated when there is a real danger, such as coming across a black bear when hiking in the woods. In this case, you may flee (e.g., run away from the bear), freeze (e.g., stay still until the bear passes), or fight (e.g., yell and wave your arms to appear big and ...
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Effective Communication – Improving Your Social Skills
anxietycanada.com6 Step 2: Experiment with and Practise Your Conversation Skills The next time you have an opportunity to practise starting or ending a conversation, try
How to Address Excessive Reassurance Seeking
anxietycanada.comIf you give in to your child’s demand for reassurance even once, your child has learned a powerful lesson: “ If I persist and ask enough times, eventually I will get the reassurance . that I want”. So, rather than getting rid of the problem behaviour, …
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Self Help Strategies for GAD - Anxiety Canada
anxietycanada.comWrite down what you are worrying about at set times 2-3 times a day, along with the trigger for your worry and your anxiety level. STEP 3: Classifying your worries ... strategies that you can use instead of worrying. The following is a list of tools that you
Getting a Good Night’s Sleep - Anxiety Canada
anxietycanada.comDon’t Worry. Leave your worries about work, school, health, relationships, etc. out of the bedroom. Try scheduling a “worry time” earlier in the evening to deal with your worries. If you wake up in the middle of the night worrying, try writing down your worries and tell yourself that you will address them in the morning.
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Calm Breathing - Anxiety Canada
anxietycanada.comCalm breathing (sometimes called “diaphragmatic breathing”) is a technique that helps you slow down your breathing when feeling stressed or anxious. Newborn babies naturally breathe this way, and singers, wind instrument players, and yoga practitioners use this type of breathing.
Self-Help Strategies for Social Anxiety
anxietycanada.comanxiety is one of the most common anxiety disorders. The good news is that there are strategies you can use to help manage your social fears. Step 3: Building your toolbox If you have social anxiety disorder, there are a number of strategies that you can use to learn to overcome your fear of social situations.
How to do Progressive Muscle Relaxation
anxietycanada.comProgressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and
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How to Overcome Perfectionism
anxietycanada.combit to ease the stress and anxiety you may feel from trying so hard to be perfect. Here are the Steps to Help You Overcome Perfectionism Step 1: Learning to Recognize Perfectionism This is an important first step, as it helps you to figure out whether you have a …
Self Help Strategies for PTSD - Anxiety Canada
anxietycanada.comAs an important first step, you can start by understanding that all of your fears and physical feelings have a name: ANXIETY. Because PTSD can include scary symptoms such as nightmares, flashbacks, or dissociation (that is, acting or thinking as if you are living the trauma all over again), you might be worried that you are going crazy.
FACING YOUR FEARS: EXPOSURE - Anxiety Canada
anxietycanada.comEXPOSURE An important step in managing anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you fear. However, avoidance prevents you from learning that the things you fear are not as dangerous as you think. The process of facing fears is called EXPOSURE. Exposure involves gradually and
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