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What is Anxiety?

What is anxiety ? Information for clients and their families anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life. Being afraid is normal for survival in situations of real danger but sometimes the feelings are transferred to situations that are not actually dangerous. The same is true about worry. Worrying can be helpful when it is important to be prepared and consider possible things that could go wrong. But worrying about many things all the time is unhelpful and distressing.

The type of anxiety is related to what the fears and worries are about and how they are handled. For example, separation anxiety is extreme worry that something bad will happen if the child is separated from the parent (e.g., school). Generalized anxiety is having extreme and constant worries about a lot of different things.

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