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what is anxiety?

Flee from the situation, or stand and fight. The main purpose of the fight/ flight response is to protect the individual. It is therefore important to remember that the experience of anxiety is not in itself, harmful. When a person s fight/ flight response is activated, three major systems are affected. These are the physical, cognitive and behavioural systems. Physical System When we believe that we are in danger, our whole physical system undergoes some major, temporary changes designed to enhance our ability to either run away, or stand and be ready to fight. Physically, as soon as danger is perceived, the brain sends a message to our autonomic nervous system.

Fight/Flight Response It is important to fully understand the way our bodies react to threat or danger, whether real or imagined. When a person is in danger, or believes that they are in danger a number of changes occur. This response has been named the fight/flight response. As previously explained, when confronted with danger we will typically

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