Transcription of What is Cognitive Analytic Therapy (CAT)?
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What is Cognitive Analytic Therapy (CAT)?
ACAT Ltd, PO Box 6793, Dorchester, DT1 9 DLTel: 0844 800 9496 Email: is Cognitive Analytic Therapy (CAT)? A brief guide for clients seeking therapyCAT stands for Cognitive Analytic Therapy . As its name suggests, it brings together understandings from Cognitive psychotherapies (such as Cognitive Behavioural Therapy ) and from psychoanalytic approaches into one integrated, user-friendly and effective Therapy . It is a collaborative programme of looking at the way you think, feel and act; a programme which is tailored to your individual needs and to your own manageable goals for change. In order to bring about change, CAT offers a way of:thinking about yourself differently.
CAT stands for Cognitive Analytic Therapy. As its name suggests, it brings together understandings from cognitive psychotherapies (such as Cognitive Behavioural Therapy) and from psychoanalytic approaches into one integrated, user-friendly and effective therapy. It is a collaborative programme of looking at the way
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