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WHAT IS STRESS?

STRESS MANAGEMENT. workbook 1. WHAT IS. STRESS? Contents PAGE. Exercise Exercise What is Stress?..5. Fight or Flight What Contributes to Stress?..7-9. Stress and 10. Exercise 11-12. How can stress become a problem?.. 13. How Does Stress Affect You?.. 14. Our 15. Our 16. Our 17. Our 18. The Vicious Cycle of 19. Exercise 20. 5 21. Steps to Dealing with 22. Healthy Living 22. Healthy Living Healthy Living 23. Healthy Living Cigarettes and 24. First Steps to Controlling Your Exercise 26. Types of 27. 10 Tips to Help You 28. Support 29. Things to 30. Page | 1. What is Stress? The aim of these Wellbeing workshops is to help you learn more about stress and the steps which can be taken to help reduce the impact it can have on your life if left unchecked.

n The workshops are like lectures, there are no group discussions or people having to speak out in front of the group n If anyone is looking for more support than education on Stress Management there are contact numbers at the back of each workbook, where One to One support can be sought n There are four workshops in total each lasting two hours

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