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What is stress?

Stress Management: Part 1 Stress and Health Emily K. Porensky, PhD. Assistant Professor, Department of Psychiatry and Behavioral Health Department of Psychology The Ohio State University Wexner Medical Center What is stress? Stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being.. Lazarus, (1966). 1. The Stress Process Self- Efficacy Threat Challenge Expectation Harm/Loss What What can does this I do? mean? Stressful Primary Secondary STRESS &. event or Appraisal Appraisal COPING.

Pituitary Adrenal Axis (Glaser & Kiecolt-Glaser, 2005) 8 Allostatic Load ... • Increased sense of control of time and activity CDC/Amanda Mills References ... Counsel About Stress: Results of a National Study. JAMA internal medicine, 173(1), 76-77.

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