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What is stress?

Stress Management: Part 1 Stress and Health Emily K. Porensky, PhD. Assistant Professor, Department of Psychiatry and Behavioral Health Department of Psychology The Ohio State University Wexner Medical Center What is stress? Stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being.. Lazarus, (1966). 1. The Stress Process Self- Efficacy Threat Challenge Expectation Harm/Loss What What can does this I do? mean? Stressful Primary Secondary STRESS &. event or Appraisal Appraisal COPING. situation Is all stress bad? The Yerkes-Dodson Law Author: Vaughan 2. Common Life Stressors Death Divorce Loss of a job Starting a new job Finances Getting married Moving Chronic illness or injury Interpersonal conflict Taking care of an elderly or sick family member Work-Related Stressors Being unhappy in your job Having a heavy workload or too much responsibility Working long hours Unclear expectations or no say in decision- making Working in dangerous conditions Insecurity about advancement or risk of termination Having to give speeches in front of colleagues Facing discrimination or harassment 3.

pathologic aging (Marin et al., 2011) ... Hypothalamic Pituitary Adrenal Axis (Glaser & Kiecolt-Glaser, 2005) 8 Allostatic Load (Juster, McEwen & Lupien, 2010) Diseases and Illnesses Caused by Stress Seaward, B. (1999). Managing Stress : Principles and …

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