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What is stress?

Stress Management: Part 1 Stress and Health Emily K. Porensky, PhD. Assistant Professor, Department of Psychiatry and Behavioral Health Department of Psychology The Ohio State University Wexner Medical Center What is stress? Stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being.. Lazarus, (1966). 1. The Stress Process Self- Efficacy Threat Challenge Expectation Harm/Loss What What can does this I do? mean? Stressful Primary Secondary STRESS &.

• Produces relaxation response via: • awareness of muscle tension • Monitoring & muscle tension • Taught by trained clinician • Practiced at home in 10-15 minutes daily Benefits of PMR • Decreased pain • Improved sleepImproved sleep • Increased energy/decreased fatigue • Decreased perceived stress & anxiety • Improved relaxation

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